Baked Jicama Fries With Autumn Spices (Paleo, Vegan, Low-Carb, Keto, Wahls)

After almost two years of practically no GI issues (I credit Paleo for that), last month I started experiencing atypical bloating and pain in the abdomen. I upped the amount of probiotics (sauerkraut, kimchi, kombucha) I was consuming, but still things didn't really feel right. So, I took a closer look at my diet and…

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Sautéed Dandelion Greens and Bacon (Paleo, Keto, Low-Carb, Wahls)

I love bitter greens and I try to incorporate them into my diet regularly. Among my favorite bitters are dandelion greens, which are increasingly available at farmers markets and in select grocery stores like Whole Foods, for instance. Dandelions are great for flushing the liver and kidneys, supporting digestion, and strengthening the bones (they're a vitamin…

Best *Healthy* Keto/Paleo Places on the LA Westside

LA is a terrific place for gluten-free vegetarians and vegans (think Cafe Gratitude, for instance), but for low-carbers, paleo/primal/keto and grain-free folks, not so much. At least not the LA Westside, where I live and work. Sure, if you're doing regular ol' keto, with tons of dairy and processed foods, you can pretty much find…