Melt-in-Your-Mouth Choco-Bacon Fat Bombs (Keto, Low-Carb)

Chocolate and bacon is PURE MAGIC and it's a combo super under-utilized in the food world! This simple recipe combines bacon's salty goodness with the rich, spicy flavor of 100% dark chocolate for a delectable treat that's packed with healthy fats, minerals, antioxidants and, even, fiber. Because of the bacon, these fat bombs will only…

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Best *Healthy* Keto/Paleo Places on the LA Westside

LA is a terrific place for gluten-free vegetarians and vegans (think Cafe Gratitude, for instance), but for low-carbers, paleo/primal/keto and grain-free folks, not so much. At least not the LA Westside, where I live and work. Sure, if you're doing regular ol' keto, with tons of dairy and processed foods, you can pretty much find…

Managing my MG Symptoms: A Holistic Approach

When I was first diagnosed with MG, I remember my neurologist telling me how he'd just put me on Mestinon and I'd feel "much, much better". But I didn't. In fact, even on the smallest dose, my symptoms got worse - so bad that I couldn't dress myself, drive, or breathe properly. His next suggestion…

2 months Keto: My experience so far

Today marks the 2-month anniversary of my ketogenic journey and, let me tell you, it hasn't been easy! As I've mentioned before, I started looking into ketogenic diets because of their effectiveness in treating other neurological ailments (like Alzheimer's and epilepsy), and because I wasn't finding relief on a nutrient-dense paleo diet (AIP, Wahls Levels…