Sautéed Dandelion Greens and Bacon (Paleo, Keto, Low-Carb, Wahls)

I love bitter greens and I try to incorporate them into my diet regularly. Among my favorite bitters are dandelion greens, which are increasingly available at farmers markets and in select grocery stores like Whole Foods, for instance. Dandelions are great for flushing the liver and kidneys, supporting digestion, and strengthening the bones (they're a vitamin…

2 months Keto: My experience so far

Today marks the 2-month anniversary of my ketogenic journey and, let me tell you, it hasn't been easy! As I've mentioned before, I started looking into ketogenic diets because of their effectiveness in treating other neurological ailments (like Alzheimer's and epilepsy), and because I wasn't finding relief on a nutrient-dense paleo diet (AIP, Wahls Levels…